ESN® Crank Pump Pro 450g
ESN® Crank Pump Pro 450g
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Best for: Training • Performance • Active lifestyle
Product Description
ESN® Crank Pump Pro – Caffeine-Free Pre-Workout Formula.
Pre-workout supplement with amino acids, minerals, vitamins and plant extracts. Developed for training phases where a stimulant-free formula is preferred.
Read our guide:
How to Improve Muscle Pump Without Stimulants
Goals ▶
- Caffeine-free pre-workout formula
- Contains L-Citrulline, L-Arginine and glycerol
- With vitamins B2, B12 and niacin
- With plant extracts including Rhodiola Rosea and Pine Bark
- Electrolytes included
Food Description ▶
Food supplement with amino acids, minerals, vitamins and plant extracts. Caffeine-free.
This stimulant-free pre-workout is often combined with amino acids and creatine supplements as part of structured strength and recovery routines. Many athletes also include whey protein in their daily nutrition plan depending on individual training goals.
Ingredients ▶
L-Citrulline Malate (2:1), L-Arginine Alpha-Ketoglutarate (2:1), Maltodextrin, anti-caking agent (silicon dioxide), Glycopump® (glycerol powder 65%, anti-caking agent), Amaranth extract (OXYSTORM®), sodium citrate, flavouring, calcium citrate, Rhodiola Rosea extract, L-Glutathione, Pine bark extract, potassium citrate, magnesium citrate, colouring (carotene), sweeteners (sucralose, acesulfame K), acidifier (citric acid), black pepper extract, niacin, riboflavin (vitamin B2), folic acid, vitamin B12.
Allergen information: See ingredients.
Content ▶
900 g (30 servings)
Nutritional values (per daily serving = 30 g) ▶
| Nutrient / Composition | Amount |
|---|---|
| L-Citrulline Malate | 9000 mg |
| – of which L-Citrulline | 6120 mg |
| L-Arginine Alpha-Ketoglutarate | 5700 mg |
| – of which L-Arginine | 3990 mg |
| Amaranth Extract (OXYSTORM®) | 2000 mg |
| Glycerol (Glycopump®) | 2000 mg |
| Rhodiola Rosea Extract | 250 mg |
| L-Glutathione | 250 mg |
| Pine Bark Extract | 200 mg |
| Black Pepper Extract | 11 mg |
Vitamins per serving (NRV*):
| Vitamin | Amount | % NRV* |
|---|---|---|
| Niacin | 8.0 mg NE | 50% |
| Vitamin B2 | 0.70 mg | 50% |
| Folic Acid | 100 μg | 50% |
| Vitamin B12 | 1.2 μg | 48% |
Minerals per serving:
| Mineral | Amount |
|---|---|
| Sodium | 400 mg |
| Potassium | 350 mg |
| Calcium | 120 mg |
| Magnesium | 60 mg |
*NRV = Nutrient Reference Values according to EU Regulation 1169/2011.
Amino Acid Profile ▶
No protein matrix – amino acid profile not applicable.
Recommended Use ▶
Mix 30 g powder (2 scoops) with 500 ml cold water. Consume 30–45 minutes before training.
Legal Notice ▶
Do not exceed the recommended daily intake. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children.
Responsible food business operator:
ESN – Elite Sports Nutrition
Fitmart GmbH & Co. KG
Werner-von-Siemens-Straße 8
25337 Elmshorn
Germany
Supplements FAQ
Who is this product suitable for?
This product is intended for active individuals and athletes looking to support their nutrition during training and everyday life. Food supplements are not a substitute for a balanced diet and healthy lifestyle.
When should I take this supplement?
The recommended intake depends on the product type and your training routine. Many supplements are commonly used before or after training, or as part of a daily nutrition routine. Always follow the usage instructions on the label.
How should supplements be stored?
Store in a cool, dry place away from direct sunlight. Keep the product tightly closed and out of reach of children.
Are your supplements EU-compliant?
Yes. All supplements available in our store comply with EU regulations and feature transparent labeling according to applicable food information standards.
Are food supplements a substitute for a balanced diet?
Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. They are intended to complement daily nutrition when needed.
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Expert Information
Nutritional supplements are commonly used by athletes and active individuals to support structured training routines and daily nutrient intake. Different supplement types serve different purposes, such as protein intake, performance support or recovery.
Choosing supplements should always depend on individual goals, training intensity and overall nutrition habits.